Living in the moment

For me books represented wisdom, knowledge, and experience which possiblities otherwise unavailable to me growing up. Especially as the current reality I was living in- mom ungrounded, abusive, frantic, desperate and bipolar was survived slinking from one activity to the next, just to stay unnoticed. A contracted existence. Being so sensitive and sensitized, I avoided… Read More

Microbiome re-education for health

Our mitochondria co-evolved with maternal lineage and their requirements for thriving, reflect that. Our evolution depends on it.

The best foods to eat during a crisis such as the one we may well be facing with COVID-19, is to eat your grandmother’s health foods. Her fermented pickles, sauerkraut, kimchee, yogurts, etc. These foods will get you healthier, at this time. Read More