It’s the thick of winter. Branches are bare and harshly shining in the strong rare sun. Locally you can’t find any fresh local fruit and most vegetables were harvested a couple of months ago. Seems everything is congealing, contracting, and trying to get more sleep. Your body too, responds to weather, light, and diet -especially…… Continue reading Combating winter sluggishness (Ayurveda 1)
Category: holistic health
consideration of health from physical, mental, emotional, and spiritual perspective
Your Genetics aren’t you
“We all have inherited genetic tendencies from our parents and grandparents that can make us feel like puppets on a DNA string.”