Science-based Somatic Therapy, Wellness expert, Sacred Therapeutic Touch, Intuitive Medicine
consideration of health from physical, mental, emotional, and spiritual perspective
It is said we cannot excel at more than eight things at once – the octopus hasn’t ten arms. We have our foundational four of needs, and the other four we get to choose. At least to create a stable executive structure, which "8" is in Chinese numerology. It serves us to choose to focus…
Elimination is Letting go, Releasing- Evacuating stool and whatever no longer serves our highest and greatest good, anymore. [1] * Stool- is our dross - our shed goo residue. It does not mean so to offend and is a living being. Under healthy conditions, stool is completely recyclable. Please consider stool to be a friend,…
***** With consumption,. We open mouths to receive tastes and textures as we ingest food from plant and animal kingdom[1]as fuel for our mitochondria energy bodies of moving electrons- our flame of self. * Strong fires need fuel, oxygen, and spark-if they go out. **** In the wild, food continues to be eaten – browsed…
Air Air is mysterious because we cannot see or touch it – yet it is there. Birds can fly. Clouds sit in the sky. Stars and planets drift above us at night. * Air always changes, at least if you look up, you may see, the clouds are never the same. Each time the sky…
* This essay focuses on the nature of ‘need’. * When our basic needs are met, Soma’s chakras are secure and we stand in our power naturally. * We have resilience and can be productive. We have more ability to give of ourselves consequentially. * For this our soma body hive minds must be honored…
“Peace Now” “Give Peace a Chance!”, “Peace on Earth” without specifics, these declarations make me wince. They are so non-specific as “peace” can look like anything. Please consider[1]this. What bugs you anyway? That you might pick another’s cause distracts you (not that that’s bad, just different choice of focus). Peace, as I have experienced it in my…
Snow- my birthday gift (I was born on the snow-moon- almost full moon. ( first draft). [So here I sit swaddled, hot cocoa in hand after my fun foray to clear frontage; writing about it now on my birthday stationary.] I love snow. It hasn’t failed to lift my heart but once… after an ice…
In Russian myths and folk tales, one of my favorites is the story of Baba Yaga. I only recently re-discovered her about 5 years ago. * I first was introduced to her in a book my mother gave me, “A Harvest of Russian Children’s Literature”- a collection of stories from Russia and the surrounding regions…
To be deserving and entitled are two words used quite a lot not always in a healthy or productive way. Let’s start with “entitle”. This is spoken “n-title”, as spelled[1] to our hive mind senses, as nun- from infinite oneness–title : Tau-Yod-Tau (ת׳ת). One’s personal Kabbalah (ת) inspired (׳) and in alignment with our earthed…
* In your name, there are likely to be one or two vowels missing. Each vowel being a certain tone, carries frequency. When you say it aloud. Creating a rainbow[1] in this case, with the A, E, I, O, U. You can add color associations of Red, Orange, Yellow, Green, and Blue – or whatever…
Integrative Health & Allergy 