Keys to the spiral path

#Whenever someone says a thing can’t be done- yet feels important to you, and you get a rise out of it, even if their limited mind can’t see a way, there is- and you will.  

#If you notice something and immediately a idea, thought, or sensation comes to you, “I don’t want to do that”, and yet there’s nothing inherently wrong with it, you know it’s good medicine.

#Notice whenever you get into flow. This is a deeply focused state for the soma. Like any memorable situation, being in flow – enjoying a thing so much you lost track of time, is worth noticing the specifics about.  

Why you love it, is worth considering – it’s what we do and love that lifts us.   Do more of that!

#Literally take your own advice!

#Whom and whatever comes to your mind you don’t like or have an aversion to, is a part of yourself that feels unsafe. The resonant ancestral memory is shut down epigenetically. Stay with it and identify what offends. Go deeper, and deeper. Write it out. Something in there’s a gem for you. An embedded goal related to your spiral’s mission important to be aware of.

#The first “Law” for ‘man’ was “Do as Thy Will”. It doesn’t matter what you do but the manner in which you do it, to quote a wise woman.[1]   I tend to agree. ‘Man’ has free will to do whatever s/he wants.

#The second Commandment(s) honor our soul and spirit – all ten of them.

#Do unto others what you would have them do unto you – if you were in them. Be kind even as king.

#When feeling stuck try sending and receiving blessings from all directions, as in compass directions (4), up and down (2), and within (1). As in, ” I send blessings to all beings large and small, dark and light, visible and invisible” (you might find yourself elaborating on a direction). Then “I receive blessings from all beings large and small, dark and light, visible and invisible”. Take time in each direction. Sit for a moment afterwards. You’re bound to get an inkling- even if it might not seem ‘agreeable’, take note and heed.

#Under our skin we lined with fascia – White glistening tissues – our cortices identical. We are all kin hu(e)-mans. As kin we learn to read each other’s body language so well, our family can seamlessly yet efficiently interact with each other.

#With our family we learn some of our buttons – the personal and relational ones.   We can learn to be kind even when triggered. No matter what, learn how to zip it.

We subconsciously recapitulate resolved and unresolved issues with authority and ‘unempowered’ figures that resonate with our parents spirit.

#Neural blueprint epigenetic patterning starts with the baby’s genital tissue is formed- for the next generation’s stem cells. Learn how to speak kindly today.

#With ‘nature’ and our environment, we have other ones we’ve learned often referred to as ‘landmines’, crystallized memories can be reframed – as we mature we see things in a different way. Truths aren’t forgotten.

#Let everyone you meet, be your teacher- for better or worse. Let them teach you – as you are do for them.  

#Tone and Sing your vowel songs in your whole given name.

This is a living document so I’ll be adding to it.   Blessings!  Dr. Jen

[1] Caroline Casey

[1] Caroline Casey

By Dr. Jen Wyman-Clemons, MD

Dr. Wyman-Clemons treats the body, mind, emotions as well as spiritual wellness using tools described by established teachers and authors and her own experiences as she experiences an ongoing sense of (loving) energetic intrusion (possession) since 2019. She has ~thirty years of clinical experience as an allergy and internal medicine physician (ABAI, ABIM) has completed requirements to practice as a yoga teacher, USUI Reiki Master, and astrologer.

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