A Light to hold high

A test is coming. We can’t deny it any longer. 

An invisible tsunami is sweeping upon and through us, testing our resiliency.

I’m offering a meditation to connect you to your spirit heart self.

A self that engages you with your purpose for living during these extremely sorrowful and challenging days

Please,

First, 

Turn off distractions

Secure your space 

now

Find your good seat, 

Hips above knees.

Feet on the floor

Or 

Sit in easy pose.

Kneeling works well too

Take your time.

Let your physical eyes close

Close your mouth.

At this moment in space 

You are comfortable.

You are safe 

right now

Be right where 

you are 

right now

Everything is just as it is.

Take a breath in.

Pause for a moment

Slowly exhhhhaaale

And again

Inhale, 

Notice the sensations of the air coming in under your nose,

Notice any warmth as you slowly exhale

Inhale

Pause

Exhhhhaaale 

Take your attention to your feet

And your seat

Press your sitz bones into the seat beneath you

Know that as you press into the seat, it presses back at you. 

Pull your belly button in

Lengthen your spine long

Lift your chest up

Make your chin parallel to the floor

Let the crown of your head be suspended from a cord reaching from the heavens. 

Your suspension cord-a shimmering strand of Heisenberg infinite uncertainty connected to light- pressed into form with invisible boson energies

On a quantum level each change in our attention or physicality is reflected back to us

When we focus on something, 

It focuses back on you.

Know the you are a point of contact between heaven and the center of the earth 

Experienced as reflections in each others perception fields

Our energies and the way we use them, are all connected, sometimes amplified in the quantum field.

We connect 

both with our affects on 

and

effects to

others 

(pause)   <continue drumming>

Now, in your minds eye, stand up and go to your door leading to the outside

Open the door, 

Instead,

You are in non-ordinary reality.

A Shimmering veil drifts before you,

Pull it aside,

And step out. 

Notice changes in the landscape

Magnificent, sacred, even holy in its beauty and awe

The sky is wide open above you

Looking out, there’s a vista

 and a path

Start down the path.

Notice the ground beneath your feet 

Is the ground warm or cool, dry moist?

Plants 

Spirit animals or a guide for you?

Can you hear the earth singing?

To your left is a platform with pails 

a basin 

and a spigot for water.

You can leave your burdens, sorrows, worries, and fears, here for now.

Put them in the pails

Leave Your tools 

 thoughts and

worries that engage to serve and keep you in form 

on your platform. 

Just for now, let them go

Take them off.

Take off your armor

Your masks

Your shields against the darkness and unknown 

Let them go, you won’t need them where you’re going!

What is done 

is done.

For now,

Leave them in a pile on the platform

your dream for power,     love,     or    wisdom 

Brought you here to be right here,

 right now.

No matter what it took for you to get here

In the quantum field, as in yoga and Kabbalah, there are no accidents or mistakes

Wash your hands and face

Release what no longer serves you even if once served in it’s own way

to anchor you into being

Turn now towards the path,

and the land rising on the right

Let Your footsteps lighten

Your senses awake

Notice any scents,…    sounds,…  colors,…    textures  that come to you 

Listen to the air 

let the breezes speak to you

Plants, beings, even human forms may be along the way.

Would you like a spirit helper to go with you now? 

(pause) <keep drumming>

Spirits are always here to serve you as you are in human density of form

The spirit of thoughts and feelings 

maybe

A spirit animal, 

A totem, 

A guide or 

An elder 

All to serve your highest and best good.

Do they have a message for you?

 (pause) <keep drumming>

Looking out over your sacred inner landscape 

you see a glow emanating above the hill in the distance.

Can you invite it to brighten?

Glowing Golden apricot orb of light

An inviting warm, bright, and protective light

Your heart knows this light!

Steady, strong, and loving 

Go along the path and see!

Maybe you can skip a little.

It feels warm and friendly.

Along the bend 

Light streams out in all directions

From a magnificent edifice. 

take your time to notice  any sensation

Maybe an edifice that stirred the hearts of your elders when they faced challenges 

as it stirs you now.

A chalice for your soul 

This is your light

Spires, domes, triangles, cubes

Your belonging

Warming from deep within you

Allow yourself to be warmed

You are always welcome to come in to the heart of the temple

Make your customary rituals and ablutions as you wish, first

They are all valid

Go to the quiet place in your temple, your altar 

Rest here 

In the bosom of your heart space

(pause) <keep drumming>

Know that here, 

While your body is of Gaia,

You’re a spirit of light.

No matter what 

You will always 

Be 

Flesh over light.

Your attachments are your blessings, 

Blessings to keep you tethered. 

What you engage with 

brings you closer to your heart’s desire- even if unconsciously! 

Manifestation is exactly what We Will 

It is for our heart’s dreams

So, to all your blessings and all your attachments,

Say “Thank you so much”!

Thank you so much for your service.

I love you!

I release you!

I release all unnecessary attachment back to the light or love from whence it came.

There is no loss or separation from the light while in the flesh,

Just a veiling that for now… 

is removed 

but like an onion’s layers, 

only when we are ready

Sit here in the splendor of your holy inner temple

This is always available to you

(pause) < continue drumming>

Feel the love and warmth from your ancestors near and distant, who dreamed you into being. 

All of you.

You are loved. 

You are so loved!

All perfect in your own unique way to do the perfect work of your heart’s desire, 

hands agility, and 

hearts willingness

To love and be loved

Teach or be the teacher

To build castles real or imagined.

What healing!

(pause)  < continue drumming>

When you are ready, 

Get up and reach into your pocket

Draw out a gift to place on your altar

Know your spiritual altar is simultaneously and at once the world’s altar. 

Bow in thanksgiving that you always have this space in your heart.

Before you turn to your right to leave the edifice, 

Bow to your inner temple of light

<Change drumming: increase cadence with to four groups of 6 beats>

Regain the path back 

Walk back along the path back to the platform where you will find all your tools and work you brought with you

Pick up the ones you need now, leave the rest.

All outcomes are in G-ds’ hands now-

your heart leads you to your best outcomes. 

Go back through the shimmering veil

Recalling all that you witnessed as being for your highest and greatest good.

Come back into your seat

Take a big breath in and forcefully exhale 3 times. 

Each one louder than the last.

Shake your hands and stamp your feet. 

Open your eyes and completely return to everyday reality.

Lift up your heart and sing alle alle alleluiah! Today I am alive!

Look into your mirror and say, “I love you so much!”

Have a piece of chocolate.

The landscape’s different.

It is magnificent, sacred, even holi in its beauty and awe

The sky is wide open above you

And there’s a vista with a path and the land rising on the right

Start down the path.

On your left is a platform with pails and a basin and spigot for water.

You can leave your burdens, sorrows, worries, and fears, here for now.

Take them all off.

Take off your armor

Your masks

Your shields against the darkness and unknown

Leave them in a pile on the platform

Wash your hands and face

Your tools and thoughts are there to serve you and keep you in form

Whether it be love or hatred

Release what no longer serves you but once served in it’s own way

to anchor you into being

You don’t need them where you’re going.

Turn now towards the path,

Your footsteps lightened

Your senses arouse

Skipping a little now!

Notice any scents,    sounds,    colors,    textures   that surround you 

Notice the ground beneath your feet

Plants, beings, even human forms may be along the way.

Would you like a spirit helper to go with you now?

(pause) <keep drumming>

Spirits are always here to serve you as you are in human density of form

The spirit of thoughts and feelings maybe

A spirit animal,

totem,

guide or

elder.

Do they have a message for you?

Listen to the air as breezes speak to you

 (pause) <keep drumming>

Looking out over your sacred inner landscape you see a glowing emanation from the rising above the hill in the distance.

It invites you

Bright Golden apricot glowing orb of light

An inviting warm and protective light

Your heart knows this light

Steady, strong, reassuring you

Go along the path and see!

Just around the bend is a magnificent edifice for light.

An edifice that stirred the hearts of your elders

A chalice for your soul

Spires, domes, triangles

Allow yourself to be cleansed

You are welcome to come in to the heart of the temple

Rest here

(pause) <keep drumming>

Know that here, your bodies are of Gaia

Your spirit of light

No matter what

You will always

Be Light over flesh

Our attachments are our blessings.

Blessings keep us tethered.

Thank you so much!

Thank you so much for your service.

I love you!

I release all unnecessary attachment back to the light.

There is no loss or separation from the light while in the flesh,

Just a veiling, that for now, is removed

Sit here in the splendor of your holy inner temple

This is always available to you

(pause) < continue drumming>

Feel the love and warmth from your ancestors near and distant who dreamed you into being. All of you.

All perfect in your own unique way to do the perfect work of your heart’s desire.

(pause)   < continue drumming>

When you are ready,

Get up and reach into your pocket

 Draw out a gift to place on your altar. 

<pause drumming> Before you turn to your right to leave,

Bow in thanksgiving to your inner temple of light

Bow again as you leave your edifice

< quiet alert drum cycle >

Regain the path

<ardent drumming, quiet at first>

Walk back along the path back to the platform where you will find all your tools and work you brought with you

Pick up the ones you need now, leave the rest.

All outcomes are in G-ds’ hands now.

Go back through the shimmering veil

Recalling all that you learned

Come back into your seat

Take a big breath in and forcefully exhale 3 times. Each one louder than the last.

Shake your hands and feet.

<drumming stops>

Open your eyes and return to everyday reality.

Look into your mirror and say, “I love you so much!”

Have a piece of chocolate.

Lift up your heart and sing alle alle alleluiah! Today I am alive!

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