A test is coming. We can’t deny it any longer.
An invisible tsunami is sweeping upon and through us, testing our resiliency.
I’m offering a meditation to connect you to your spirit heart self.
A self that engages you with your purpose for living during these extremely sorrowful and challenging days
Please,
First,
Turn off distractions
Secure your space
now
Find your good seat,
Hips above knees.
Feet on the floor
Or
Sit in easy pose.
Kneeling works well too
Take your time.
Let your physical eyes close
Close your mouth.
At this moment in space
You are comfortable.
You are safe
right now
Be right where
you are
right now
Everything is just as it is.
Take a breath in.
Pause for a moment
Slowly exhhhhaaale
And again
Inhale,
Notice the sensations of the air coming in under your nose,
Notice any warmth as you slowly exhale
Inhale
Pause
Exhhhhaaale
Take your attention to your feet
And your seat
Press your sitz bones into the seat beneath you
Know that as you press into the seat, it presses back at you.
Pull your belly button in
Lengthen your spine long
Lift your chest up
Make your chin parallel to the floor
Let the crown of your head be suspended from a cord reaching from the heavens.
Your suspension cord-a shimmering strand of Heisenberg infinite uncertainty connected to light- pressed into form with invisible boson energies
On a quantum level each change in our attention or physicality is reflected back to us
When we focus on something,
It focuses back on you.
Know the you are a point of contact between heaven and the center of the earth
Experienced as reflections in each others perception fields
Our energies and the way we use them, are all connected, sometimes amplified in the quantum field.
We connect
both with our affects on
and
effects to
others
(pause) <continue drumming>
Now, in your minds eye, stand up and go to your door leading to the outside
Open the door,
Instead,
You are in non-ordinary reality.
A Shimmering veil drifts before you,
Pull it aside,
And step out.
Notice changes in the landscape
Magnificent, sacred, even holy in its beauty and awe
The sky is wide open above you
Looking out, there’s a vista
and a path
Start down the path.
Notice the ground beneath your feet
Is the ground warm or cool, dry moist?
Plants
Spirit animals or a guide for you?
Can you hear the earth singing?
To your left is a platform with pails
a basin
and a spigot for water.
You can leave your burdens, sorrows, worries, and fears, here for now.
Put them in the pails
Leave Your tools
thoughts and
worries that engage to serve and keep you in form
on your platform.
Just for now, let them go
Take them off.
Take off your armor
Your masks
Your shields against the darkness and unknown
Let them go, you won’t need them where you’re going!
What is done
is done.
For now,
Leave them in a pile on the platform
your dream for power, love, or wisdom
Brought you here to be right here,
right now.
No matter what it took for you to get here
In the quantum field, as in yoga and Kabbalah, there are no accidents or mistakes
Wash your hands and face
Release what no longer serves you even if once served in it’s own way
to anchor you into being
Turn now towards the path,
and the land rising on the right
Let Your footsteps lighten
Your senses awake
Notice any scents,… sounds,… colors,… textures that come to you
Listen to the air
let the breezes speak to you
Plants, beings, even human forms may be along the way.
Would you like a spirit helper to go with you now?
(pause) <keep drumming>
Spirits are always here to serve you as you are in human density of form
The spirit of thoughts and feelings
maybe
A spirit animal,
A totem,
A guide or
An elder
All to serve your highest and best good.
Do they have a message for you?
(pause) <keep drumming>
Looking out over your sacred inner landscape
you see a glow emanating above the hill in the distance.
Can you invite it to brighten?
Glowing Golden apricot orb of light
An inviting warm, bright, and protective light
Your heart knows this light!
Steady, strong, and loving
Go along the path and see!
Maybe you can skip a little.
It feels warm and friendly.
Along the bend
Light streams out in all directions
From a magnificent edifice.
take your time to notice any sensation
Maybe an edifice that stirred the hearts of your elders when they faced challenges
as it stirs you now.
A chalice for your soul
This is your light
Spires, domes, triangles, cubes
Your belonging
Warming from deep within you
Allow yourself to be warmed
You are always welcome to come in to the heart of the temple
Make your customary rituals and ablutions as you wish, first
They are all valid
Go to the quiet place in your temple, your altar
Rest here
In the bosom of your heart space
(pause) <keep drumming>
Know that here,
While your body is of Gaia,
You’re a spirit of light.
No matter what
You will always
Be
Flesh over light.
Your attachments are your blessings,
Blessings to keep you tethered.
What you engage with
brings you closer to your heart’s desire- even if unconsciously!
Manifestation is exactly what We Will
It is for our heart’s dreams
So, to all your blessings and all your attachments,
Say “Thank you so much”!
Thank you so much for your service.
I love you!
I release you!
I release all unnecessary attachment back to the light or love from whence it came.
There is no loss or separation from the light while in the flesh,
Just a veiling that for now…
is removed
but like an onion’s layers,
only when we are ready
Sit here in the splendor of your holy inner temple
This is always available to you
(pause) < continue drumming>
Feel the love and warmth from your ancestors near and distant, who dreamed you into being.
All of you.
You are loved.
You are so loved!
All perfect in your own unique way to do the perfect work of your heart’s desire,
hands agility, and
hearts willingness
To love and be loved
Teach or be the teacher
To build castles real or imagined.
What healing!
(pause) < continue drumming>
When you are ready,
Get up and reach into your pocket
Draw out a gift to place on your altar
Know your spiritual altar is simultaneously and at once the world’s altar.
Bow in thanksgiving that you always have this space in your heart.
Before you turn to your right to leave the edifice,
Bow to your inner temple of light
<Change drumming: increase cadence with to four groups of 6 beats>
Regain the path back
Walk back along the path back to the platform where you will find all your tools and work you brought with you
Pick up the ones you need now, leave the rest.
All outcomes are in G-ds’ hands now-
your heart leads you to your best outcomes.
Go back through the shimmering veil
Recalling all that you witnessed as being for your highest and greatest good.
Come back into your seat
Take a big breath in and forcefully exhale 3 times.
Each one louder than the last.
Shake your hands and stamp your feet.
Open your eyes and completely return to everyday reality.
Lift up your heart and sing alle alle alleluiah! Today I am alive!
Look into your mirror and say, “I love you so much!”
Have a piece of chocolate.
The landscape’s different.
It is magnificent, sacred, even holi in its beauty and awe
The sky is wide open above you
And there’s a vista with a path and the land rising on the right
Start down the path.
On your left is a platform with pails and a basin and spigot for water.
You can leave your burdens, sorrows, worries, and fears, here for now.
Take them all off.
Take off your armor
Your masks
Your shields against the darkness and unknown
Leave them in a pile on the platform
Wash your hands and face
Your tools and thoughts are there to serve you and keep you in form
Whether it be love or hatred
Release what no longer serves you but once served in it’s own way
to anchor you into being
You don’t need them where you’re going.
Turn now towards the path,
Your footsteps lightened
Your senses arouse
Skipping a little now!
Notice any scents, sounds, colors, textures that surround you
Notice the ground beneath your feet
Plants, beings, even human forms may be along the way.
Would you like a spirit helper to go with you now?
(pause) <keep drumming>
Spirits are always here to serve you as you are in human density of form
The spirit of thoughts and feelings maybe
A spirit animal,
totem,
guide or
elder.
Do they have a message for you?
Listen to the air as breezes speak to you
(pause) <keep drumming>
Looking out over your sacred inner landscape you see a glowing emanation from the rising above the hill in the distance.
It invites you
Bright Golden apricot glowing orb of light
An inviting warm and protective light
Your heart knows this light
Steady, strong, reassuring you
Go along the path and see!
Just around the bend is a magnificent edifice for light.
An edifice that stirred the hearts of your elders
A chalice for your soul
Spires, domes, triangles
Allow yourself to be cleansed
You are welcome to come in to the heart of the temple
Rest here
(pause) <keep drumming>
Know that here, your bodies are of Gaia
Your spirit of light
No matter what
You will always
Be Light over flesh
Our attachments are our blessings.
Blessings keep us tethered.
Thank you so much!
Thank you so much for your service.
I love you!
I release all unnecessary attachment back to the light.
There is no loss or separation from the light while in the flesh,
Just a veiling, that for now, is removed
Sit here in the splendor of your holy inner temple
This is always available to you
(pause) < continue drumming>
Feel the love and warmth from your ancestors near and distant who dreamed you into being. All of you.
All perfect in your own unique way to do the perfect work of your heart’s desire.
(pause) < continue drumming>
When you are ready,
Get up and reach into your pocket
Draw out a gift to place on your altar.
<pause drumming> Before you turn to your right to leave,
Bow in thanksgiving to your inner temple of light
Bow again as you leave your edifice
< quiet alert drum cycle >
Regain the path
<ardent drumming, quiet at first>
Walk back along the path back to the platform where you will find all your tools and work you brought with you
Pick up the ones you need now, leave the rest.
All outcomes are in G-ds’ hands now.
Go back through the shimmering veil
Recalling all that you learned
Come back into your seat
Take a big breath in and forcefully exhale 3 times. Each one louder than the last.
Shake your hands and feet.
<drumming stops>
Open your eyes and return to everyday reality.
Look into your mirror and say, “I love you so much!”
Have a piece of chocolate.
Lift up your heart and sing alle alle alleluiah! Today I am alive!
